Jose Silva used to demonstrate an experiment on creativity with kids in his hometown of Laredo, Texas. He would ask kids to think of solutions to a particular problem while they were at the beta, or waking, level of mind.
He would then guide them to the alpha, or meditative level of mind and ask them [...]
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Category Archives: Meditation
Enhancing Creativity – How to Use the Alpha Level To Think, Create, Innovate And Pull Ideas Out Of Thin Air!
The Silva Intuitive Mind Exercise – What Is It And What Does It Do For You?
We're now going to talk about deep meditation, its benefits and how you can get there. One of the best ways to reach the Alpha level through deep meditation is with the Silva Intuitive Mind exercise.
You can access the Silva Intuitive Mind exercise at the bottom of the page, but before you listen to it, [...]
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My name is Laura Silva Quesada, and I'm the President of Silva International. After my father Jose Silva passed in 1999, I've dedicated my life to spreading his teachings across the world.
If you want to learn more about the Silva Method and what it can do to change your life for the better, feel free to browse through my blog. You'll find plenty of valuable information on the fields we specialize in, from meditation to intuition to healing. Enjoy, and may the rest of your life be the best of your life :).
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